Paralysis of Perfection

Paralysis of Perfection

Paralysis of Perfection Everything has to be perfect. The lighting, time of day, just the right cup with coffee. Pens and pencils lay out in the perfect order to invoke creativity. A new fresh notebook open, prepared for the words. Handwriting has to be just so, what...
My Favorite Things: Books Part 1

My Favorite Things: Books Part 1

Favorite Books for Therapy Beginners If you’re starting out in the field of therapy, you might find yourself wondering where to begin with professional reading. Over the years, a few books have profoundly shaped how I think about clinical practice and supporting...
What Is EMDR?

What Is EMDR?

What Is EMDR? Understanding the Process of Healing You’ve probably heard the question before: What is EMDR? It’s been answered countless times over the years, but here’s the essence. Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that...